At rooted+rising wellness, I believe that true wellness is grounded in a holistic approach that nurtures the body, mind, and spirit. As a certified Integrative Health Coach, I’m here to guide you through an evidence-based, personalized wellness journey designed to go beyond just surface-level advice. My mission is to help you become rooted in healthy habits, balanced nutrition, fulfilling relationships, mindful self-care, and spiritual well-being. Together, we will create strategies that are uniquely tailored to your needs, ensuring you have the tools to thrive.

I’m committed to helping you cultivate a balanced life that supports not only your physical health but also the emotional and spiritual aspects that bring clarity, peace, and a deeper sense of purpose. Through personalized holistic health coaching, I will provide a safe space for you to explore your needs, set meaningful goals, and make lasting changes that align with the life you’re meant to live. Whether you’re seeking stress relief, a deeper connection to your spiritual side, or an overall transformation in your health, I’m here to guide you. Rooted in what nourishes your soul, you will rise into the vibrant, purpose-driven life you were meant to live.