the coaching process

Our journey begins with a discovery call where we’ll dive into your health history and discuss any initial concerns. Whether you’re dealing with fatigue, weight issues, or feeling out of balance, I can help you develop a realistic, flexible timeline for progress. This call is designed to see if we want to work together on this journey. After the call, you will be sent my coaching packages to choose what best fits your needs as well as my client agreement. Next, you will book a coaching call with me. Together, we’ll address the challenges you are facing and create a plan for sustainable change, with ongoing support and adjustments as needed. I offer one-time calls, monthly packages, as well as weekly packages, all to fit your needs. 

what I do as a health coach

-Help you set and achieve personal goals such as weight loss, improved sleep, stress management, and boosting your energy.

-Create a supportive space for you to explore your health and foster long-lasting behavioral and lifestyle changes.

-Guide you in discovering the best foods and lifestyle choices that suit your body and life.

what I don’t do as a health coach

-I don’t diagnose or treat medical conditions.

-I won’t tell you what changes to make instead, support you in discovering what works best for you.

Ready to take your next step?